4 Ways Self-Care Heals the World

  • Caring for yourself is a gift to those who love you. They know you’re taking responsibility for your well-being (which includes asking for support) so you can meet each other in strength and love, rather than spending energy in worry. 
  • When you’re nourished you have more to give to others, like the healthy fruit tree bearing an abundant crop. 
  • We’re energetic beings, interconnected with all of life, so your healing moments naturally affect all beings. 
  • Rather than being a “selfish” act, caring for yourself models it for others, inspiring them to do the same for themselves.

You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest. ~ Morgan Harper Nichols