and in-person hybrid (Pacific Time Zone)

Yoga and Meditation, 1 hour

All classes by donation (pay what you can)

NOTE: Guest instructors 1/21 – 1/29 listed below. Thank you for noting which classes you attend so the correct teachers receive your donations.

PayPal  |  Venmo: @wbeckerman  Zelle:

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures, breathing practices, relaxation and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. Bring a yoga mat or large towel (optional: two blocks and a strap). CLICK ON BLUE day/time button for Zoom link.

1/25 – NO CLASS
Meeting ID: 167 603 087
Password: 033041
One tap mobile (audio only)
1/26 – Guest Instructor Cathyn Fan (Zoom Only)
NOTE:  VAX or neg test REQUIRED for all in-person participants, and masks. Spacious room. Only come if asymptomatic and haven’t been exposed to illness in prior 2 weeks. Anjee’s Dance, Etc., 660 Tennent Ave, Pinole.
Meeting ID: 493 214 651
Password: 092419
One tap mobile (audio only)
1/27 – Guest Instructor Phillip McCants
Meeting ID: 896 297 749
Password: 026026
One tap mobile (audio only)
1/21 & 1/28 – Guest Instructor Phillip McCants
Meeting ID: 994 075 178
Password: 707659
One tap mobile (audio only)
1/22 & 1/29 – Guest Instructor Phillip McCants
Meeting ID: 610 609 055
Password: 536181
One tap mobile (audio only)

Mindfulness Meditation

Mindfulness practices increase concentration, relaxation, creativity, self-awareness and attunement, inspiring you to respond to each moment with clarity and serenity. Meditating in a group deepens your practice and strengthens our community. Each class includes guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Our intention is to practice kindhearted awareness and create a sense of connection. Beginners and experienced meditators welcome. Click on blue day/time button for Zoom link

1/27 – Denise Dempsey about this instructor
Meeting ID: 126 421 436
Password: 519364
One tap mobile (audio only)
1/21 & 1/28 – Guest Leaders: Marybeth Falzerano & Ann Berry
Not a class, but a “lightly led” practice group. Donations for these sessions go to MBSR and Your Mindful Voice Scholarship Funds.
Meeting ID: 197 900 011
Password: 492341
One tap mobile (audio only)
1/22 & 1/29 – Denise Dempsey about this instructor
Meeting ID: 697 160 196
Password: 519364
One tap mobile (audio only)

Tech Tips

  1. Click on the blue day/time button to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.