and in-person hybrid (Pacific Time Zone)

Yoga and Meditation, 1 hour

All Zoom-only classes by donation

Suggested class donation $15-25, or pay what you can. Your generosity supports the health of our community.

PayPal  |  Venmo: @wbeckerman  |  Zelle: [email protected]

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures (easily modified for every need, including chair variations), breathing practices, relaxation, and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. EQUIPMENT: Yoga mat or chair, thick folded blanket, strap or scarf, and 2 blocks (optional but useful). Click on blue day/time button for Zoom link.

Mindful Yoga Class TUE 9:15 AM Zoom (SKIP Aug 20)
Mindful Yoga WED July/Aug at 9:30 AM (SKIP Aug 14 & 21)
(NO CLASS Aug 20) 
Meeting ID: 167 603 087
Password: 033041
One tap mobile (audio only)
In-Person Yoga Class
(NO CLASS Aug 14 & 21)
Info Flyer & Registration
Masks optional. Only come if asymptomatic.
Arlington Community Church, Kensington, CA
Mindful Yoga HYBRID Class WED 2:30 PM Zoom & In Person
Hybrid 12-class Yoga series — come to some or all (Extended to July 24)
Info Flyer & Registration
Masks optional. Only come if asymptomatic. 

Broadway Rhythm Dance, Pinole, CA (& Zoom)

Meeting ID: 493 214 651
Password: 092419
One tap mobile (audio only)
Mindful Yoga Class THU 12 PM Zoom (SKIP Aug 15 & 22)
>> YES there is class July 4! <<
(NO CLASS Aug 15 & 22)
Meeting ID: 896 297 749
Password: 026026
One tap mobile (audio only)

Mindfulness Meditation

Mindfulness is both a type of meditation and a way of being compassionate and present in our ordinary lives. Meditating in a group strengthens our community and deepens our capacity to respond from a calm center. Includes guided meditation, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Together we’ll cultivate a deep sense of connection and peace for ourselves and the world. Beginners and experienced meditators welcome. Click on blue day/time button for Zoom link.

Meditation WED July/Aug at 11 AM (SKIP Aug 14 & 21)
Meditation Class 4th WED 4:30 PM Pinole Library
In-Person Meditation Class
(NO CLASS Aug 14 & 21)
Info Flyer & Registration
Arlington Community Church, (Social Hall), 52 Arlington Ave, Kensington, CA
In-Person Meditation at Pinole Library
FREE and open to the public. Fourth Wednesdays, June-Aug, 4:30 PM.
2935 Pinole Valley Road, Pinole, CA
Meditation Class THU 10 AM Zoom (SKIP Aug 15 & 22)
>> YES there is class July 4! <<
(NO CLASS Aug 15 & 22)
Meeting ID: 126 421 436
Password: 519364
One tap mobile (audio only)
Meditation Practice FRI 3:50 PM Zoom
Not a class, but a “lightly led” practice group. Donations for these sessions go to MBSR and Your Mindful Voice  Scholarship Funds.

Rotating Leader Schedule:  John (1st Fri), Wendy (2nd Fri), Ann & John (3rd Fri), Alan (4th Fri), and Marybeth (5th Fri) Group Leader Template

Meeting ID: 197 900 011
Password: 492341
One tap mobile (audio only)
Meditation Class SAT 9:30 AM Zoom (NO CLASSES Aug 17 & 24)
(NO CLASS Aug 17 & 24)
Meeting ID: 697 160 196
Password: 519364
One tap mobile (audio only)

Tech Tips

  1. Click on the blue day/time button to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.