Weekly Class Schedule (Pacific Time Zone)

Yoga & Meditation – 1 hour 

By donation (any amount)

PayPal, Venmo (@wbeckerman) or Zelle (wendy@eastbayyoga.com)

Guest Instructors May 4-8 

Each leader has something special to offer, with a unique presence and perspective. DONATIONS: Please note which classes you attend so they receive your generosity as intended.

Tech Tips

  1. Click on the blue day/time button below to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures, breathing practices, relaxation and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. Click on blue day/time button for Zoom link.

Guest Instructor 5/4/21 Cathyn Fan
Meeting ID: 167 603 087
Password: 033041
One tap mobile (audio only)
Guest Instructor 5/5/21 Cathyn Fan
Meeting ID: 493 214 651
Password: 092419
One tap mobile (audio only)
Guest Instructors 5/6/21 Phillip McCants & Nagina Azizi
Meeting ID: 896 297 749
Password: 026026
One tap mobile (audio only)
Guest Instructors 5/7/21 Phillip McCants & Nagina Azizi
Meeting ID: 994 075 178
Password: 707659
One tap mobile (audio only)
Guest Instructors 5/8/21 Phillip McCants & Nagina Azizi
Meeting ID: 610 609 055
Password: 536181
One tap mobile (audio only)

Mindfulness Meditation

Each class includes guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Our intention is to practice kindhearted awareness and create a sense of connection. All levels of experience welcome. Click on blue day/time button for Zoom link.

Guest Instructor 5/6/21 Matthew Foley
Meeting ID: 126 421 436
Password: 519364
One tap mobile (audio only)
Guest Leader 5/7/21 Marybeth Falzano
Not a class, but a “lightly led” practice group. Donations for these sessions go to MBSR and Your Mindful Voice Scholarship Funds.
Meeting ID: 197 900 011
Password: 492341
One tap mobile (audio only)
Guest Instructor 5/8/21 Ellen Furnari
Meeting ID: 697 160 196
Password: 519364
One tap mobile (audio only)