and in-person hybrid (Pacific Time Zone)

Yoga and Meditation, 1 hour

All Zoom-only classes by donation

Suggested class donation $15-25, or pay what you can. Your generosity supports the health of our community.

PayPal  |  Venmo: @wbeckerman  Zelle: [email protected]

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures (easily modified for every need, including chair variations), breathing practices, relaxation, and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. EQUIPMENT: Yoga mat or chair, thick folded blanket, strap or scarf, and 2 blocks (optional but useful). Click on blue day/time button for Zoom link.

Meeting ID: 167 603 087
Password: 033041
One tap mobile (audio only)
12 class series — come to some or all: 
Jan 31 – Apr 17, 2024 (see pricing options on Flyer or at Registration)
Broadway Rhythm Dance Studio, 660 Tennent Ave, Pinole, CA (& Zoom) FREE Public parking next door
Masks optional. Only come if asymptomatic. 
EQUIPMENT: See Mindful Yoga list above; chairs available in studio.
Meeting ID: 493 214 651
Password: 092419
One tap mobile (audio only)
Meeting ID: 896 297 749
Password: 026026
One tap mobile (audio only)

Mindfulness Meditation

Mindfulness is both a type of meditation and a way of being compassionate and present in our ordinary lives. Meditating in a group strengthens our community and deepens our capacity to respond from a calm center. Includes guided meditation, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Together we’ll cultivate a deep sense of connection and peace for ourselves and the world. Beginners and experienced meditators welcome. Click on blue day/time button for Zoom link.

In-Person Meditation at Pinole Library
Fourth Wednesdays, 4:30-5:30 PM. Free and open to the public. Beginners and experienced meditators welcome. No registration, just show up! More info HERE
Meeting ID: 126 421 436
Password: 519364
One tap mobile (audio only)

Rotating Leader Schedule: Charles, Wendy, Ann & John, Alan, and Marybeth

Group Leader Template

Not a class, but a “lightly led” practice group. Donations for these sessions go to MBSR and Your Mindful Voice  Scholarship Funds.
Meeting ID: 197 900 011
Password: 492341
One tap mobile (audio only)
Meeting ID: 697 160 196
Password: 519364
One tap mobile (audio only)

Tech Tips

  1. Click on the blue day/time button to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.