Experience the nourishment and healing of present-moment awareness through basic yoga postures (easily modified for every need, including chair variations), breathing practices, relaxation, and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. EQUIPMENT: Yoga mat or chair, thick folded blanket, strap or scarf, and 2 blocks (optional but useful). Click on blue day/time button for Zoom link.
Masks optional. Only come if asymptomatic.
EQUIPMENT: See Mindful Yoga list above; chairs available in studio.
Meeting ID: 493 214 651
One tap mobile (audio only)
Mindfulness is both a type of meditation and a way of being compassionate and present in our ordinary lives. Meditating in a group strengthens our community and deepens our capacity to respond from a calm center. Includes guided meditation, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Together we’ll cultivate a deep sense of connection and peace for ourselves and the world. Beginners and experienced meditators welcome. Click on blue day/time button for Zoom link.
- Click on the blue day/time button to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
- Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available.
- Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.