Site Photo Credits
- Home: California Poppies Hiking Trail (Jeremy Francis); Downward Dogs (Peter Beeler); WB (Nancy Beckerman)
- In-Person Classes: WB (Nancy Beckerman; Tingsha Bells (Duane Nelsen)
- MBSR: “Salute to the Sun” (Nancy Beckerman)
- Workshops & Retreats: Wendy & Louise (Peter Beeler); Ralston White Retreat House (Jon Stiles);
- Destination Retreats: Hat & Bicycle, Waves & Sky (Louise Taylor); Sea Dive (Cam Grant, Dolphin Excursions)
Useful Apps
- Follow my page on the free Insight Timer App, home of many meditations and a variety of bells for timed practice
- Dharma Seed – Talks and guided meditations
Additional Support
Suggested Reading
Mindfulness & Meditation
- Adyashanti – True Meditation
- Pema Chodron – When Things Fall Apart / How to Meditate: A Practical Guide to Making Friends with your Mind
- Henepola Gunarantana- Mindfulness in Plain English
- Thich Nhat Hanh- Peace is Every Step
- Jack Kornfield – A Path with Heart / Meditation for Beginners (with CD)
- Jon Kabat-Zinn – Wherever You Go, There You Are / Full Catastrophe Living
- Stephen Levine – A Gradual Awakening
- Sharon Salzberg – Lovingkindness, The Revolutionary Art of Happiness
- Michael Singer – The Untethered Soul
- Eckhart Tolle – The Power of Now
Stress, Illness, Wellness, and Healing
- Stephen Levine – Who Dies
- Saki Santorelli – Heal Thyself
- Gloria Arenson – Five Simple Steps to Emotional Healing (EFT, Emotional Freedom Technique)
- Byron Katie – Loving What Is
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