Useful Apps
- Free Insight Timer App, home of many meditations and a variety of bells for timed practice. Follow my page!
- Dharma Seed – Talks and guided meditations
- The Tapping Solution is an excellent resource for guided Emotional Freedom Technique (EFT) on nearly every subject
Energy Medicine
- Start your day with Donna Eden’s 5-minute Energy Routine
- Lee Holden’s 20-minute Qigong is a simple and enjoyable way to raise energy
- Steven Washington leads this 7-minute Qigong for Cleansing and Clearing Energy
Suggested Reading
Mindfulness & Meditation
- Adyashanti – True Meditation
- Pema Chodron – When Things Fall Apart
- Pema Chodron – How to Meditate: A Practical Guide to Making Friends with your Mind
- Henepola Gunarantana – Mindfulness in Plain English
- Thich Nhat Hanh – Peace is Every Step
- Jack Kornfield – A Path with Heart
- Jack Kornfield – Meditation for Beginners (with CD)
- Jon Kabat-Zinn – Wherever You Go, There You Are
- Jon Kabat- Zinn – Full Catastrophe Living
- Stephen Levine – A Gradual Awakening
- Sharon Salzberg – Lovingkindness, The Revolutionary Art of Happiness
- Michael Singer – The Untethered Soul
- Eckhart Tolle – The Power of Now
Stress, Illness, Wellness, and Healing
- Stephen Levine – Who Dies
- Saki Santorelli – Heal Thyself
- Gloria Arenson – Five Simple Steps to Emotional Healing (Emotional Freedom Technique, EFT, described here)
- Byron Katie – Loving What Is
Additional Support
- Karen Almquist, Massage Therapist
- Louise Taylor, Vocal Coach for singing and speaking
- Enrique Yuson, Web Graphic Designer
Site Photo Credits
- Home: California Poppies Hiking Trail (Jeremy Francis); Downward Dogs (Peter Beeler); WB (Nancy Beckerman)
- In-Person Classes: WB (Nancy Beckerman; Tingsha Bells (Duane Nelsen)
- MBSR: “Salute to the Sun” (Nancy Beckerman)
- Workshops & Retreats: Wendy & Louise (Peter Beeler); Ralston White Retreat House (Jon Stiles);
- Destination Retreats: Hat & Bicycle, Waves & Sky (Louise Taylor); Sea Dive (Cam Grant, Dolphin Excursions)