Resources

Site Photo Credits

• Home: California Poppies Hiking Trail (Jeremy Francis); Downward Dogs (Peter Beeler); WB (Nancy Beckerman)
• In-Person Classes: WB (Nancy Beckerman; Tingsha Bells (Duane Nelsen)
• MBSR: “Salute to the Sun” (Nancy Beckerman)
• Workshops & Retreats: Wendy & Louise (Peter Beeler); Ralston White Retreat House (Jon Stiles);
• Destination Retreats: Hat & Bicycle, Waves & Sky (Louise Taylor); Sea Dive (Cam Grant, Dolphin Excursions)

Useful Apps

• Follow my page on the free Insight Timer App, home of many meditations and a variety of bells for timed practice
• Dharma Seed – Talks and guided meditations

Additional Support

• Karen Almquist, Massage Therapist
• Louise Taylor, Vocal Coach
• Enrique Yuson, Web Graphic Designer
• I love this 20-minute Qigong sequence by Lee Holden for lungs and immune system. Simple, energizing and grounding.

Suggested Reading

Mindfulness & Meditation