Site Photo Credits

  • Home: California Poppies Hiking Trail (Jeremy Francis); Downward Dogs (Peter Beeler); WB (Nancy Beckerman)
  • In-Person Classes: WB (Nancy Beckerman; Tingsha Bells (Duane Nelsen)
  • MBSR: “Salute to the Sun” (Nancy Beckerman)
  • Workshops & Retreats: Wendy & Louise (Peter Beeler); Ralston White Retreat House (Jon Stiles);
  • Destination Retreats: Hat & Bicycle, Waves & Sky (Louise Taylor); Sea Dive (Cam Grant, Dolphin Excursions)

Useful Apps

  • Follow my page on the free Insight Timer App, home of many meditations and a variety of bells for timed practice
  • Dharma Seed – Talks and guided meditations

Additional Support

Suggested Reading

Mindfulness & Meditation
  • Adyashanti – True Meditation
  • Pema Chodron – When Things Fall Apart / How to Meditate: A Practical Guide to Making Friends with your Mind
  • Henepola Gunarantana- Mindfulness in Plain English
  • Thich Nhat Hanh- Peace is Every Step
  • Jack Kornfield – A Path with Heart / Meditation for Beginners (with CD)
  • Jon Kabat-Zinn – Wherever You Go, There You Are / Full Catastrophe Living
  • Stephen Levine – A Gradual Awakening
  • Sharon Salzberg – Lovingkindness, The Revolutionary Art of Happiness
  • Michael Singer – The Untethered Soul
  • Eckhart Tolle – The Power of Now
Stress, Illness, Wellness, and Healing
  • Stephen Levine – Who Dies
  • Saki Santorelli – Heal Thyself
  • Gloria Arenson – Five Simple Steps to Emotional Healing (EFT, Emotional Freedom Technique)
  • Byron Katie – Loving What Is