Useful Apps
- Free Insight Timer App, home of many meditations and a variety of bells for timed practice. Follow my page!
- Dharma Seed – Talks and guided meditations
- The Tapping Solution is an excellent resource for guided Emotional Freedom Technique (EFT) on nearly every subject
Music and Mindfulness
Your Mindful Voice retreats and workshops with Wendy Beckerman and Louise Taylor.
Energy Medicine
- Start your day with Donna Eden’s 5-minute Energy Routine
- Lee Holden’s 20-minute Qigong is a simple and enjoyable way to raise energy
- Steven Washington leads this 7-minute Qigong for Cleansing and Clearing Energy
Suggested Reading
Mindfulness & Meditation
- Adyashanti – True Meditation
- Pema Chodron – Comfortable with Uncertainty
- Pema Chodron – When Things Fall Apart
- Pema Chodron – How to Meditate: A Practical Guide to Making Friends with your Mind
- Henepola Gunarantana – Mindfulness in Plain English
- Thich Nhat Hanh – Peace is Every Step
- Jack Kornfield – A Path with Heart
- Jack Kornfield – Meditation for Beginners (with CD)
- Jon Kabat-Zinn – Wherever You Go, There You Are
- Jon Kabat- Zinn – Full Catastrophe Living
- Stephen Levine – A Gradual Awakening
- Sharon Salzberg – Lovingkindness, The Revolutionary Art of Happiness
- Michael A. Singer – The Untethered Soul
- Michael A. Singer – Living Untethered
- Eckhart Tolle – The Power of Now
Stress, Illness, Wellness, and Healing
- Stephen Levine – Who Dies
- Saki Santorelli – Heal Thyself
- Gloria Arenson – Five Simple Steps to Emotional Healing (Emotional Freedom Technique, EFT, described here)
- Byron Katie – Loving What Is
Additional Support
- Karen Almquist, Massage Therapist
- Louise Taylor, Vocal Coach for singing and speaking
- Enrique Yuson, Web Graphic Designer
Site Photo Credits
- Home: California Poppies Hiking Trail (Jeremy Francis); Downward Dogs (Peter Beeler); WB (Nancy Beckerman)
- Classes: WB (Nancy Beckerman; Tingsha Bells (Duane Nelsen)
- MBSR: “Salute to the Sun” (Nancy Beckerman)
- Workshops & Retreats: Wendy & Louise (Peter Beeler); Ralston White Retreat House (Jon Stiles);
- Destination Retreats: Hat & Bicycle, Waves & Sky (Louise Taylor); Sea Dive (Cam Grant, Dolphin Excursions)
- Contact: WB (Jim Brooks)