To experience the benefits of yoga and meditation daily:

Practice regularly with kind, caring attention toward your body and yourself—even for just a few minutes a day—over a long period of time. Grow your practice slowly and observe which techniques are most useful.

Start simply and build.

Example—Week 1:

  • 5-10 deep breaths with awareness
  • 5 minutes of yoga postures
  • 1 minute of meditation
Practice from the inside out.

When your practice is an expression of what is alive in you now, that practice will help you stay present and engaged.

  • What do you need today? (physically, emotionally, mentally or spiritually)
  • What attitude is most supportive now?

Listen to Wendy’s Guided Practices or Download Worksheets

Insight Timer



MBSR participants

[ 30-minutes each ]

Body Scan

Sitting Meditation

Lying Down Yoga

Standing Yoga

Basic Yoga for Home Practice

[ with worksheet PDF ]