MBSR Alumni Group (Online)
For previous MBSR participants only: Six sessions (come to as many as you can) for refreshing and deepening the Mindfulness practices, connecting with community, and supporting each other in loving presence.
Series 1: May 23 - June 27, 2023
Next Series: TBA
5:00 - 6:30 PM Pacific Tiime
After you register, you will receive confirmation email with Zoom and payment info. ($75 flat fee payable by Venmo, check in the mail, or add $2 for PayPal)
Your Mindful Voice
Feb 16-18, 2024 Mill Valley, CA
A weekend retreat exploring breath, body and vocal expression.
Whether singing or speaking—or in the silence between—the essence of Your Mindful Voice is practicing openhearted presence in the company of others.
- Discover the body as your unique instrument of creative expression
- Release tension and resistance with simple techniques
- Experience how conscious presence supports vocal ease, power and tone
It's a simple and powerful idea: The act of singing or speaking can bring greater presence, just like mindfulness meditation. Both require focused effort and non-judging awareness of the body, the breath and the task at hand.
Through guided meditations and inquiries, group singing, individual coaching and creative exchange, participants explore the links between mindfulness and vocal expression. All professional and amateur singers/speakers are welcome and no previous mindfulness or yoga experience is necessary.