MBSR Alumni Group
Coming in 2023! (Online on Zoom)
8-week series for previous MBSR participants to refresh and deepen your practice. Each session 60 minutes.
Your Mindful Voice
Feb 16-18, 2024 Mill Valley, CA
A weekend retreat exploring breath, body and vocal expression.
Whether singing or speaking—or in the silence between—the essence of Your Mindful Voice is practicing openhearted presence in the company of others.
- Discover the body as your unique instrument of creative expression
- Release tension and resistance with simple techniques
- Experience how conscious presence supports vocal ease, power and tone
It's a simple and powerful idea: The act of singing or speaking can bring greater presence, just like mindfulness meditation. Both require focused effort and non-judging awareness of the body, the breath and the task at hand.
Through guided meditations and inquiries, group singing, individual coaching and creative exchange, participants explore the links between mindfulness and vocal expression. All professional and amateur singers/speakers are welcome and no previous mindfulness or yoga experience is necessary.
Your Mindful Voice retreats and workshops are co-led by Mindfulness and Yoga Instructor Wendy Beckerman and Vocal Coach Louise Taylor, also longtime musicians and collaborators.
