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How does it feel to meet each moment with open-hearted presence?

Mindfulness guides us to the here and now again and again, tapping into our innate wisdom, creativity and healing. Without the filters of judgment and reactivity, we face whatever arises with curiosity and a fresh perspective.

Our Mission

We create a safe, supportive space for you to reinforce healthy habits of mind and body and feel connected with yourself and all of life. We offer Yoga and Meditation classes in groups and private sessions.

Yoga

Relate with kindness to your body and mind through various positions, breathing techniques and relaxation. Listen inwardly and remember your natural state of ease and wholeness.

Mindfulness Meditation

Practice focusing your mind on the present moment and noting your experiences without trying to change them. Observe habitual reactions and respond consciously with compassion, clarity and calm. 

Regular meditation and yoga help you:

  • Relax and balance the nervous system

  • Effectively cope with stress and chronic conditions

  • Increase self-awareness and self-acceptance

  • Boost your energy and enthusiasm for life

  • Decrease anxiety and depression

  • Improve focus and stimulate creativity

  • Improve heart health

  • Increase strength and flexibility

  • Improve posture and bone health

  • Boost circulation and immunity