Breathing deeply in the midst of uncertainty or instability promotes a sense of ease and inner calm.
Tree Pose:
Firm the standing leg and buttock and focus your eyes on a stationary point. Envision the legs as roots and the arms like limbs. Let it be okay to wobble or waver and breathe!
East Bay Yoga Classroom Series: Common work-related issues and yoga responses.
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8
FEB
2020
FEB
2020
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