Mindful Musings Blog

Class sample yoga pose for: Balance

Breathing deeply in the midst of uncertainty or instability promotes a sense of ease and inner calm.

Tree Pose:

Firm the standing leg and buttock and focus your eyes on a stationary point. Envision the legs as roots and the arms like limbs. Let it be okay to wobble or waver and breathe!


East Bay Yoga Classroom Series: Common work-related issues and yoga responses.
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