Mindfulness at Holiday Time
Free 3-part webinar sponsored by St. Anselm's Church, open to the public.
The first 3 Thursdays in December we’ll practice simple mindfulness techniques for slowing down, listening to your body’s signals, and responding to each moment from the heart. Includes guided meditations and breathing practices, gentle mindful movement, brief writing reflections, and a safe space for sharing. All levels of experience welcome.
Watch and share this 1-min video and register HERE.
MBSR Alumni Group (Online)
For previous MBSR participants only: Six sessions (come to as many as you can) for refreshing and deepening the Mindfulness practices, connecting with community, and supporting each other in loving presence.
Next Series TBA
After you register you will receive confirmation email with Zoom and payment info.
Please register and pay asap: Sliding Scale flat fee $100-150 (ask about partial scholarships) payable by Venmo @wbeckerman, Zelle [email protected]), check in the mail, or add 3% for PayPal.
Mindful Conversations for Social Justice (Online)
Join us on the 2nd Friday of each month as we support each other in our commitment to increasing awareness and taking action for anti-racism, equity, and social justice. More info here.
2nd Friday of the month, 1:30-2:45 PM
FREE and open to the public. Register here. After you register, you will receive confirmation email with Zoom link.
Your Mindful Voice
Next Retreat: TBA
A weekend retreat exploring breath, body and vocal expression.
Whether singing or speaking—or in the silence between—the essence of Your Mindful Voice is practicing openhearted presence in the company of others.
- Discover the body as your unique instrument of creative expression
- Release tension and resistance with simple techniques
- Experience how conscious presence supports vocal ease, power and tone
It's a simple and powerful idea: The act of singing or speaking can bring greater presence, just like mindfulness meditation. Both require focused effort and non-judging awareness of the body, the breath and the task at hand.
Through guided meditations and inquiries, group singing, individual coaching and creative exchange, participants explore the links between mindfulness and vocal expression. All professional and amateur singers/speakers are welcome and no previous mindfulness or yoga experience is necessary.
Your Mindful Voice retreats and workshops are co-led by Mindfulness and Yoga Instructor Wendy Beckerman and Vocal Coach Louise Taylor, also longtime musicians and collaborators.
