Summer! These poems and quote reflect our weekly mindfulness class themes, and remind us of who we really are and how we want to be.
photo by Nancy Beckerman
Staying Open
Because (Rosemerry Wahtola Trommer)
Appreciation and Gratitude
Involuntary (Rosemerry Wahtola Trommer)
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life … I am going to use all my energies to develop myself, to expand my heart out to others.”
― The Dalai Lama
Connection
Try Softer (Andrea Gibson)
Breathing Peace (Cristina Norcross)
Any Life (Andrea Gibson)
“This will be our reply to violence; to make music more intensely, more beautifully, more devotedly than ever before” ~ Leonard Bernstein
Show Up (Jeff Foster)
Sacred Pause (Rosemerry Wahtola Trommer)
“When things get difficult remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” (anonymous)
Inner Light
Encouragement (Rosemerry Wahtola Trommer)
17
JUN
2025
JUN
2025
0