and in-person hybrid (Pacific Time Zone)

Yoga and Meditation, 1 hour

All Zoom-only classes by donation

Suggested class donation $15-25, or pay what you can. Your generosity supports the health of our community.

PayPal  |  Venmo: @wbeckerman  |  Zelle: [email protected]

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures (easily modified for every need, including chair variations), breathing practices, relaxation, and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. EQUIPMENT: Yoga mat or chair, thick folded blanket, strap or scarf, and 2 blocks (optional but useful). Click on blue day/time button for Zoom link.

Mindful Yoga Class TUE 9:15 AM Zoom
Zoom Yoga Tues 9:15 AM
Meeting ID: 167 603 087
Password: 033041
Mindful Yoga Class WED 9:30 AM Kensington ACC
In-Person Yoga: Series or Walk In 
No Class Nov 27, Dec 25, & Jan 1
Info Flyer & Registration
Masks optional. Only come if asymptomatic.
Arlington Community Church, Kensington, CA
Mindful Yoga Class WED 2:30 PM HYBRID Zoom and In Person
In-Person/Online Yoga: Series or Walk In

No Class Nov 27, Dec 25, & Jan 1

Info Flyer & Registration

Masks optional. Only come if asymptomatic. 

Broadway Rhythm Dance, Pinole, CA (& Zoom)

Meeting ID: 493 214 651
Password: 092419
Mindful Yoga Class THU 12 PM Zoom
Zoom Yoga Thur 12 PM
No Class Nov 28
Meeting ID: 896 297 749
Password: 026026

Mindfulness Meditation

Mindfulness is both a type of meditation and a way of being compassionate and present in our ordinary lives. Meditating in a group strengthens our community and deepens our capacity to respond from a calm center. Includes guided meditation, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Together we’ll cultivate a deep sense of connection and peace for ourselves and the world. Beginners and experienced meditators welcome.

Click on blue day/time button for Zoom link.

Meditation Class 1st Thurs 4:30 PM Pinole Library
In-Person Meditation at Pinole Library
FREE and open to the public. Masks optional. Only come if asymptomatic.
Nov & Dec 2024, First Thursdays at 4:30 PM
2935 Pinole Valley Road, Pinole, CA
Meditation Class THU 10 AM Zoom
Zoom Meditation Thur 10 AM
No Class Nov 28
Meeting ID: 126 421 436
Password: 519364
Meditation Practice FRI 3:50 PM Zoom
Zoom Meditation Practice – Not a class, but a “lightly led” practice group. Donations for these sessions go to MBSR and Your Mindful Voice  Scholarship Funds.

Rotating Leaders:  John (1st Fri), Wendy (2nd & 4th Fri), Ann & John (3rd Fri), and Marybeth (5th Fri) Group Leader Template

Meeting ID: 197 900 011
Password: 492341
Meditation Class SAT 9:30 AM Zoom
Zoom Meditation Sat 9:30 AM
No Class Nov 30
Meeting ID: 697 160 196
Password: 519364

Tech Tips

  1. Click on the blue day/time button to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.