- To provide
yoga and Mindfulness-Based Stress Reduction classes designed to relieve stress and improve overall health and well-being.
inspire people to experience life more fully through mind/body practices.
The holistic practice of yoga directly addresses tension in both the body
and the mind. As awareness increases in these areas through various techniques,
the opportunity for release and wellness becomes available.
WHY MINDFULNESS MEDITATION?
We all experience periods of being fully present--most notably during peak experiences and challenging moments. Meditation
helps us consciously apply more moments of mindfulness in everyday life. This allows effective and healthy coping strategies
to emerge as we more fully awaken to the richness of being alive.
Suitable for all levels of experience, our classes
offer accessible, safe and practical methods to increase
awareness and quickly reduce tension in every situation.
Classes include movement, stretching, breathing, concentration,
meditation, relaxation, and a variety of techniques to relieve
stress and manage health, all in a non-competitive environment.
to identify stress and initiate a relaxation response
- Posture improvement to alleviate muscle tension and provide
- Practices that will increase awareness, productivity, strength,
balance, and flexibility
that will improve conflict resolution and “mood
Bay Yoga also offers one-on-one sessions for the individual seeking
private, more personalized instructions at home or at work. Beneficial
for people with specific health issues and schedule constraints.