Consider this...

The National Science Foundation reports that over 30% of American adults experience enough daily stress to impact their performance at home or at work."


Yoga is a very powerful tool of stress management.” - Dr. Dean Ornish

OUR MISSION

  • To provide yoga and Mindfulness-Based Stress Reduction classes designed to relieve stress and improve overall health and well-being.
  • To inspire people to experience life more fully through mind/body practices.

WHY YOGA?
The holistic practice of yoga directly addresses tension in both the body and the mind. As awareness increases in these areas through various techniques, the opportunity for release and wellness becomes available.

WHY MINDFULNESS MEDITATION?
We all experience periods of being fully present--most notably during peak experiences and challenging moments. Meditation helps us consciously apply more moments of mindfulness in everyday life. This allows effective and healthy coping strategies to emerge as we more fully awaken to the richness of being alive.

GROUP CLASSES
Suitable for all levels of experience, our classes offer accessible, safe and practical methods to increase awareness and quickly reduce tension in every situation.

Classes include movement, stretching, breathing, concentration, meditation, relaxation, and a variety of techniques to relieve stress and manage health, all in a non-competitive environment.

Students will learn:

  • Ways to identify stress and initiate a relaxation response
  • Posture improvement to alleviate muscle tension and provide comfort
  • Practices that will increase awareness, productivity, strength, balance, and flexibility
  • Practices that will improve conflict resolution and “mood management”

PRIVATE SESSIONS
East Bay Yoga also offers one-on-one sessions for the individual seeking private, more personalized instructions at home or at work. Beneficial for people with specific health issues and schedule constraints.

home / workplace yoga / sample yoga poses / testimonials / contact us


Program design and creation:
www.metroyoga.net / www.designorbit.com