To experience the benefits of yoga and meditation daily:
Practice regularly with kind, caring attention toward your body and yourself—even for just a few minutes a day—over a long period of time. Grow your practice slowly and observe which techniques are most useful.
Start simply and build.
Example—Week 1:
- 5-10 deep breaths with awareness
- 5 minutes of yoga postures
- 1 minute of meditation
Practice from the inside out.
When your practice is an expression of what is alive in you now, that practice will help you stay present and engaged.
- What do you need today? (physically, emotionally, mentally or spiritually)
- What attitude is most supportive now?
MBSR audio tracks also available on Insight Timer – Meditation App
Basic Yoga audio tracks also available on SoundCloud App
