Mindful Yoga
Slow Down the Momentum of Doing and Reconnect with Presence
Practicing in community is powerful and collaborative as we inspire each other in supportive and spirited presence. Classes include guided movement, stretching, breathing, concentration, meditation, relaxation and a variety of techniques to relieve stress and manage health, all in a noncompetitive environment. Suitable for beginners and those with more experience, classes include simple and effective tools for self-care. Bring a yoga mat, two blocks and a strap.
TUE.
9:15-10:15 AM
Arlington Community Church
52 Arlington Ave, Kensington, CA, Fireside Room. Discount for series, or $20 drop-in.
WED.
2:30-3:45 PM
Anjee’s Dance, Etc.
660 Tennent Ave, Pinole, CA. Public parking next door. Discount for series, or $15 drop-in.
THU.
12:00-1:00 PM
AECOM
300 Lakeside Dr, 3rd floor, Oakland, CA. (Ask if space is available.) $15-20 per class.
THU.
3:00-4:15 PM
The Church on the Corner
1319 Solano Ave, Albany, CA. Enter at Pomona Ave. Park only in 90-min zones (not in private lots or 800 block of Pomona). Discount for series, or $20 drop-in.
FRI.
6:00-7:00 PM
Lakeridge Athletic Club
6350 San Pablo Dam Road, El Sobrante, CA. Free for members, $20/day for nonmembers; Membership discounts available for Kaiser members, or ask Wendy about yoga pass.
SAT.
7:45-8:45 AM
Atma Yoga
99 Brookwood Rd, Orinda, CA. Drop-in rates and memberships available.
Mindfulness Meditation
Mindfulness practices increase concentration, relaxation, creativity, self-awareness, and attunement, inspiring you to respond to each moment with clarity and serenity. Meditating in a group deepens your practice and strengthens our community. Each class includes guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Beginners and experienced meditators welcome.
THU.
10:00-11:00 AM
Meditation for Stress Reduction
Orinda Community Church, Fireside Room; 10 Irwin Way, Orinda, CA. Enter UPPER building at Fellowship Hall; Fireside Room on right. Suggested donation $20, sliding scale.
FRI.
4:00-4:45 PM
Mindfulness Practice Group (not a class but lightly-led)
Pinole Public Library, 2935 Pinole Valley Rd, Pinole, CA. Free and open to the public.
SAT.
9:30-10:30 AM
Meditation for Stress Reducation
Orinda Community Church, Sanctuary Foyer; 10 Irwin Way, Orinda, CA. Enter at steepled church building. Suggested donation $20, sliding scale.