Weekly Class Schedule (Pacific Time Zone)

Yoga & Meditation – 1 hour 

By donation (any amount)

PayPal, Venmo (@wbeckerman) or Zelle (wendy@eastbayyoga.com)

Holiday Schedule Nov 24-28

I’m pleased to pass the bell to six gracious Guest Instructors this week. Each leader has something special to offer, so I hope you’ll enjoy their unique presence and perspective. I will forward your donations to them.

YOGA

Tues – Cathyn Fan
Wed – Tracie Harrison
Thur – HOLIDAY – No Class
Fri/Sat – Phillip McCants and Nagina Azizi

MEDITATION

Thur – HOLIDAY – No Class
Fri Practice Group – Marybeth Falzareno
Sat – Fran DiDomenicis

Tech Tips

  1. Click on the blue day/time button below to join Zoom meeting. You will be prompted to download the Zoom app onto your computer, tablet or phone. Once installed you will easily be able to use your device to join the meeting.
  2. Your audio will be muted during class to prevent noise disturbances. Unmute or use Chat window to ask a question. Two-way video is available. 
  3. Please arrive a few minutes early to be sure video and audio are working properly. If your audio isn’t working, use Chat window for support.

Mindful Yoga

Experience the nourishment and healing of present-moment awareness through basic yoga postures, breathing practices, relaxation and meditation in a supportive environment. Includes simple and effective mindfulness techniques for self-care. All levels of experience welcome. Click on blue day/time button for Zoom link.

Meeting ID: 167 603 087
Password: 033041
One tap mobile (audio only)
Meeting ID: 493 214 651
Password: 092419
One tap mobile (audio only)
Meeting ID: 896 297 749
Password: 026026
One tap mobile (audio only)
Meeting ID: 994 075 178
Password: 707659
One tap mobile (audio only)
Meeting ID: 610 609 055
Password: 536181
One tap mobile (audio only)

Mindfulness Meditation

Each class includes guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts useful in meditation and in daily life. Our intention is to practice kindhearted awareness and create a sense of connection. All levels of experience welcome. Click on blue day/time button for Zoom link.

Meeting ID: 126 421 436
Password: 519364
One tap mobile (audio only)
Not a class, but a practice group; “Lightly-led” meditation at 4 PM (gather at 3:50 to say hello)
Meeting ID: 197 900 011
Password: 492341
One tap mobile (audio only)
Meeting ID: 697 160 196
Password: 519364
One tap mobile (audio only)