Mindful Musings Blog

These insightful poems and quotes enlivened the themes of recent yoga and meditation classes.

(Photo credit: Nancy Beckerman, 2020)

Connection

If you find it in your heart to care for somebody else, you will have succeeded. ~ Maya Angelou

Breathing Into Discomfort

Ring the bells that still can ring / Forget your perfect offering / There’s a crack, a crack in everything / That’s how the light gets in. ~ Leonard Cohen (Anthem)

When the Heart is Cut (Michael Leonig)

When the heart
Is cut or cracked or broken,
Do not clutch it;
Let the wound lie open.
Let the wind
From the good old sea blow in
To bathe the wound with salt,
And let it sting.
Let a stray dog lick it,
Let a bird lean in the hole and sing
A simple song like a tiny bell,
And let it ring.

For A New Beginning (John O’Donohue)

In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.

For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.